Protection Tips

You can help protect yourself from cough, cold,
and flu by reducing the spread of germs.


Here are 3 tips that are easy to do!

  • Wash your hands frequently
  • Avoid touching your nose, eyes, and mouth
  • Cover your nose and mouth with your arm (not hands) while coughing or sneezing

You may also want to consider a yearly flu vaccine.
Contact your healthcare professional for more information.

More Info

Looking for more tips to help protect yourself from cough, cold and flu?

Would you like to learn more about cough, cold, and the flu?


Here are some websites you can visit for more information.

FLU.gov:

Information from the U.S. Government for seasonal, H1N1, avian and pandemic flu.
http://www.flu.gov/


CDC:

Information from the Centers for Disease Control and Prevention for the flu.
http://www.cdc.gov/flu/


WHO.int:

Information from the World Health Organization.
http://www.who.int/csr/disease/influenza/en/index.html


Medline Plus:

Information for the flu from the U.S. National Library of Medicine and the National
Institutes of Health.
http://www.nlm.nih.gov/medlineplus/flu.html